Embrace The Chaos

Mental Wellness Check-up

May 26, 2020

Our special guest is none other than Ruben's amazing sister Bianca De Anda who is an L.C.S.W. Mental health was and is an important part of our overall health especially now more than ever. Bianca share's some great insight and practicals on how we can achieve or at least strive for mental wellness during the quarantine. A resource that she shares is NAMI.org for mental health resources. 

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